Classes
We here at QualityRunners offer what we see as the most inclusive courses for people who want to become independent in their Parkour and Freerunning training. We offer classes for people who are new to the concept of Parkour and Freerunning, people who have only some experience, and people who are already independent in their training. There is always more to learn and our coaches can help you achieve that!
When graduating QR Academy, you will have developed a toolbox that will help you learn harder and more complicated moves on your own. With the knowledge you have obtained, only you stand in the way of becoming the best in the world! We give you the tools, you need to put the work in!
Terms 2018/2019
We at QualityRunners Academy have a special 3-term system. This means that we each year have 3 terms of training, each 11 weeks long. You can start training in the start of and during any one of these terms, which gives you three opportunities to start training each year. This also means you can level up 3 times a year. If you for example finish of a level after the first term, you can start the next level the term after. This ensures an efficient way of keeping our students at a level where they are thriving and also keeps new people to not drop in and steal valuable time from other students that have been training all term and need help with newer movements. Each term will include at least 1 week off, due to schools being out, this will be listed below and under schedule. The periods of the terms are as follows:
Term 1
1st of September - 16th of November
(No training: 29th of October - 4th of November)
Term 2
19th of November - 21st of December and 7th of January - 10th of March
(No training: 22nd of December - 13th of January and 18th - 24th of February)
Term 3
18th of March - 14th of June
Prices
För mer information om priser hör av er till info@qualityrunners.se
Level 1
Level 1 is our introduction to parkour and freerunning. Here you will learn basic vault, all your parkour jumps and techniques, and the start of your future acrobatic endeavors. Check the curriculum for a more specified moveset.
Level 2
Level 2 is were we start introducing more advanced parkour movement such as Wallspins, Double Kongs and 360 Precisions. We also start dipping into basic flips and twists to start build the foundation on which more advanced tricks will be obtained. All skills in Level 1 are a compulsory prerequisite to starting this course.
Level 3
In Level 3 we finish off our toolbox of tricks and movements to graduate QR Academy with an adequate moveset to guide you towards bigger tricks, harder moves, and more impressive skills. With these moves in the bag you will be able to raise you own bar and accomplish more than you ever though was possible! All skills in Level 1 and 2 are a compulsory prerequisite to starting this course.
Why these moves?
We have chosen these moves because of their way of building on each other, and how they end up giving an all around knowledge of most aspects of parkour and freerunning within the given time period. The pictures shows how they are connected and why we do them the order we do.
Adult Parkour Class
This class is for people aged 20+ who would like to learn the basics of parkour to help improve or regain their motor skills, have a weekly activity to keep their health up, or who just wants to try something new out. Parkour has many implementations in real life, such as building coordination, learning how to fall safely, thinking in an efficient manner and also how to overcome mental barriers in all aspects. This class has less focus on learning all the flips and acrobatics, and more focus on coordination, strength and self confidence. So sign up today to start your training!
Kids Parkour Class
Aged 3-7 years old? Want to gain fundamental coordination skills and use your imagination and body to move through obstacles? Sign up for our Kids Parkour class, which focuses less on exact movements and more on learning to use your body and play with your surroundings. Sign up now!
Family Parkour Class
If you want to spend more time with your child(ren) and are looking for a family activity then our Family Parkour class might be for you! Learn the basics of parkour and freerunning alongside your kids and build a stronger band as you push your limits together. Sign up today!
Advanced (Open Sessions)
Advanced (Open Session) is for the people who have graduated Level 3. Here you have open sessions alongside the coaches to gain inspiration, experience and improvement. There is no set structure, we session with each other and learn from each other.
Try Parkour - Free Class
Want to try Parkour at QR Academy? Send an e-mail to "info@qualityrunners.se" saying you're interested in trying out a free session, and we will help set one up! Don't hesitate to contact us and start something new and fun! See you at the Academy!
